When I say I put EVERYTHING into one ebook for y'all, I'm really not kidding. Everything you need to know about macronutrients:

-what are they and why do they matter?

-how thermodynamics play a role?

-reading your nutrition labels

-how to measure progress

-Which phase is for me? reverse diet vs fat loss

-metabolic capacity and why it’s important

-tips to ensure you have the best results while tracking

-where to start!

-calculating your own macros

-Using your current intake to decide which phase is best for you

-Starting your phase and recalculating when you see results

-what to do when you hit a plateau

-how to end/switch your phase

-transitioning into intuitive eating

-how to track alcohol

-FAQs!

When I was introduced to macros, years ago, I honestly had NO idea where to start. It was overwhelming, confusing, and often times, I had no idea what sources to trust! This is the issue: there are so many websites out there that spit out quick facts, talk briefly about it, and claim to calculate your macros for you, BUT what you don’t know, especially as a beginner, is how INACCURATE those websites really are. Especially in the beginning, it is important to have accurate information and knowledge when implementing a new routine like counting your macros. Grab this ebook and I PROMISE you’ll gain so much knowledge but also gain the confidence to implement it on your own!